In this two hour one-on-one session, you will work with Sean and Kalyn to create your birth plan, otherwise known as birth preferences. We will discuss coping techniques, pain medication preferences, what to pack, and creating a postpartum plan.
Coping Techniques & Pain Medication Preferences
First, we will cover labor basics like timing contractions and changes in labor, the stages of labor, how and when to go to the birth place (or call in your team if you're birthing at home). We'll spend time talking about your birth coping preferences as well as cover coping techniques and pain medication options. We also include information on cesarean and induction. This section is designed to meet your specific needs so there will be a lot of opportunity for questions and conversation about the things that are on your mind.
What to Pack
Second, we will go over guidance on what to pack if you are birthing at the hospital or a birth center, or what to have packed in case of a homebirth transfer. If you are planning a homebirth, we will also go over what to have on hand for your labor and delivery there.
Postpartum Plan
Third, we will discuss the importance of building a postpartum plan - who will be helping you after baby is born? What do you need support with? We will go over healing from either a pelvic or caesarean birth and what supplies you'll need. Part of building your postpartum plan is also discussing Postpartum Mood Disorders and the signs to look for. We can help you set up a Meal Train as well!
Pricing and Location:
$150 covers a two hour "one on one" zoom session
$75 for additional sessions
$150 covers a two hour "one on one" zoom session
$75 for additional sessions