Client Resources
Prenatal #1 Handouts
Topics covered in the first prenatal include building a birth plan, assessing your pain management preferences, and what to pack for the hospital.
| Pain Management Preference Scale |
| Building a Birth Plan |
| Birth Plan Template |
| Hospital Packing List |
| When to Call the Doula |
Prenatal #2 Handouts
Topics covered in the second prenatal include building a postpartum plan, physical healing from a vaginal or cesarean birth, and postpartum mood and anxiety disorders.
| Postpartum Plan |
| Postpartum Healing - Vaginal |
| Postpartum Healing - Cesarean |
| PSI Perinatal Mental Health Discussion Tool |
Areas we serve: Seattle, Magnolia, Queen Anne, Ballard, Fremont, Ravenna, Green Lake, West Seattle, Des Moines, Kent, Renton, Tacoma, Auburn, Enumclaw, Issaquah, Factoria, Eastgate, Sammamish, Mercer Island, Bellevue, Redmond, Kirkland, Woodinville, Bothell, Lynnwood, Edmonds, Shoreline, Kenmore, Lake Forest Park, Mountlake Terrace, Brier, Everett, Mukilteo, Arlington, Lake Stevens, Snohomish, Monroe, Gold Bar, Sultan and Mt. Vernon. We attend births at Overlake, Evergreen, Northwest, Swedish Ballard, Edmonds and First Hill, Providence Everett, Group Health, University of Washington, Valley Medical Center, Puget Sound Midwives & Birth Center, Center for Birth, Eastside Birth Center, Cascade Midwives & Birth Center, Center for Birth, Sprout Birth Center, Seattle Home Maternity Services and all home births.